It may even last for 90 minutes or so as well. That’s roughly long enough to last the whole gym workout.
#CONDENSE PRE WORKOUT MAKES ME ITCH SKIN#
Not one athlete complained of flushing, itchiness or prickly skin with doses lower than this. In athletes taking high doses of over 40 mg per kilogram of body weight of beta-alanine, itchiness lasted for around 60 minutes.
How long does the itchy feeling last for? Several mechanisms exist, but the main hypothesis claims that beta-alanine activates a specific gene that switches on sensory neurons.Īnd because these receptors lie within the skin, their activation results in a tingling feeling. How exactly does paresthesia occur?Ĭurrently, there’s no conclusive theory of why itchy skin can occur when taking a pre workout.
So it’s not so much that paresthesia will do you any harm – it’s more whether it distracts you from the task at hand when you’re trying to focus on your workout or not that’s the issue. To date, there are some studies showing it may reduce feeling of exercise fatigue in older individuals, but other than that the research seems to be less favourable when it comes to its effects on overall exercise performance.Īccording to a position statement released by the Journal of the International Society of Sports Nutrition, “to date, there is no evidence to support that this tingling is harmful in any way”. Nor does it seem to benefit strength or body composition either. However, even though it might elevate carnosine levels, robust clinical studies show that beta-alanine supplementation does not enhance power output in either short-duration or long-duration repeated sprint exercise sessions. Beta-alanine doesn’t seem to work that well So the only reason why beta-alanine has found it’s way into pre workout supplements is so as to elevate carnosine concentrations. It is reported to enhance exercise performance by elevating levels of a peptide called carnosine – a compound said to buffer blood acidity therefore allowing you to train harder for longer. Over the last few years it has become a popular pre workout ingredient. It doesn’t affect everyone and is pretty much non-existent at low doses, but once you hit the high doses your chances of itchy skin goes up massively.īut why is beta-alanine in your pre workout in the first place?īeta-alanine is an amino-acid produced naturally in the liver. It’s very much a dose dependent side effect too, with doses larger than 800 mg seeming to be a set point. What Causes The Pre Workout Itch? The beta-alanine connectionĪccording to research, the itchy skin feeling of paresthesia occurs when you supplement a specific ingredient called beta-alanine. And whilst the exact sensations can be different for different people, it’s typically is characterized by the following: Some people even choose to stop taking their supplement because the itchiness becomes too uncomfortable. For others it’s an uncomfortable side effect. You could experience itchiness anywhere on your body but it is commonly reported in the face, neck and back of hands.įor some, it’s a good sign that the pre workout is kicking in and it’s time to do some damage in the gym. A tingling or itchiness that’s hard to pinpoint. If you’ve taken a pre workout recently you might have noticed one strange side effect that you weren’t expecting. It really is the next level up in your workouts. If you’re not already using one then you’re missing out.
If you’re wanting to ramp up the productivity of your workouts, turn up the dial on your energy or crush some PRs in the weights room then a good quality pre workout is what you need.Īs time goes on we’re finding more and more research studies showing the unique ingredients in pre workout supplements help to boost everything from blood flow and fat oxidation, to power, strength and endurance. Is it anything to worry about? And is it avoidable? In this article we’ll tell you everything you need to know about the pre workout itch. You’re invincible and the gym doesn’t stand a chance.Īnd in the battle between you and the barbell, there’s only going to be one winner.īut there’s one side effect that people can experience with certain types of pre workouts – a strange tingling sensation that makes you feel kind of itchy.
There’s no better feeling than when your pre workout kicks in.
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